On The Job
Protect Your Feet
Your ability to use your feet safely, with ease and comfort, is vital if you are to remain a valuable and productive worker.
When your job requires you to stand on your feet for long periods, work in potentially hazardous areas or with potentially hazardous materials, you have some risk of foot injury. However, you can do a lot to prevent injuries by keeping your feet healthy and following safe work practices.
In any given year, there are about 120,000 job-related foot injuries, one-third of them toe injuries, according to the National Safety Council. You can't take your feet for granted! And your concern for them cannot be divided; it should continue off the job, as well as at work.
Off-the-Job
There are a few simple things you should do:
- Bathe your feet daily; dry them thoroughly.
- Check your feet frequently for corns, calluses, cracks.
- Keep your feet warm.
- Trim your toenails straight across, slightly longer than the end of the toe.
- Prevent foot problems by visiting your podiatrist as part of your annual health check-up.
- Wear protective footwear when using lawnmowers, chain-saws, and moving heavy objects.
On-the-Job
- It is important for you to develop safe work habits and attitudes. Some things to remember:
- Be aware of the hazards of your job and the proper protective measures to take.
- Don't take chances or unnecessary risks. Take time to do your job right.
- Be alert. Watch for hidden hazards.
- Be considerate. Watch out for other workers' safety.
- Follow the rules. Don't cut corners. Use your equipment as specified.
- Concentrate on the job. Inattention can lead to accidents.
- Pace yourself. Work steadily at a comfortable speed.
- Keep your work area clean and your tools in their place.
Protective Footwear Is Essential
Safety shoes and boots protect your feet, help prevent injuries to them, and reduce the severity of injuries that do occur in the workplace.
Only one out of four victims of job-related foot injury wear any type of safety shoe or boot, according to the National Safety Council. The remaining three either are unaware of the benefits of protective footwear or complain about it.
Safety footwear is comfortable, flexible, stylish, and still provides protection from injury.
The foot is the most valuable part of your body subjected to injury in industry. Because of the many potential work hazards, it is important that you discuss with your supervisor the safety shoe, boot, or other protective equipment that you need for your protection.
HAZARD: falling and rolling objects, cuts and punctures
PROTECTION: steel-toe safety shoes; add-on devices: metatarsal guards, metal foot guards, puncture-proof inserts,shin guardsHAZARD: chemicals, solvents
PROTECTION: footwear with synthetic stitching, and made of rubber, vinyl or plasticHAZARD: electric current
PROTECTION: shoes or boots with rubber soles, and heels, no metal parts and insulated steel toesHAZARD: extreme cold
PROTECTION: shoes or boots with moisture- or oil-resistant insulation, and that can repel water (if this is a problem); insulated socksHAZARD: extreme heat and direct flame
PROTECTION: overshoes or boots of fire-resistant materials with wooden solesHAZARD: high voltage
PROTECTION: shoes with rubber or cork heels and soles, and no exposed metal partsHAZARD: hot surfaces
PROTECTION: safety shoes with wooden or other heat-resistant soles; wooden sandals overshoesHAZARD: sanitation contamination
PROTECTION: special plastic booties or overshoes; paper or wood shower sandalsHAZARD: slips and skids (from wet, oily shoes with wooden soles or cleated, surfaces)
PROTECTION: non-slip rubber or neoprene soles; non-skid sandals that slip over shoes; strap-on cleats for icy surfacesHAZARD: sparking (from metal shoe parts)
PROTECTION: safety shoes with no metal parts and non-sparking materialHAZARD: sparks, molten metal splashes
PROTECTION: foundry boots with elastic sides or (that get inside shoes) quick-release buckles for speedy removalHAZARD: static electricity
PROTECTION: shoes or boots with heels and soles of cork or leatherHAZARD: wetness
PROTECTION: lined rubber shoes or boots; rubbers or shoes of silicone-treated leather
If Your Feet are Injured at Work
Report any injury to your foreman or supervisor promptly for necessary first aid. Then see your podiatrist if further treatment is recommended. Proper foot care improves your efficiency and keeps you on the job.
Your podiatrist is a specialist who diagnoses and treats foot disorders and injuries medically and surgically. By visiting your podiatrist regularly, you can insure for yourself a lifetime of pain-free feet.